Depression

Many depressed people tell me they wake up feeling exhausted even though they have slept for more than 8 hours- Is that something that you identify with?

Many clients suffering depression tell me they have trouble getting to sleep at night. Does this resonate with you?

I have had feedback that clients can sleep a lot and yet always feel tired. Is this something that happens for you?

Some clients are aware that they dream a lot but they are conscious that their sleep is restless and they awake feeling exhausted. Have you noticed if this happens for you?

People have told me that they find themselves in situations where, more and more they experience life in “all or nothing” terms? Have noticed any prevalence in this type of thinking?

I often have clients who experience difficulty finding enjoyment in the people and experiences in their life? This often happens without them noticing the changes in perspective until they take stock.


Clients report that they often feel angry or tearful to incidences that would once have been unimportant or even insignificant?

Depression can cause people to experience some or all of the feelings mentioned above. We all want to feel safe and secure in our day to day life.

To feel loved and cared for and to love and care for others. To feel that we are an important part of a community and that we have some control over our feelings and our lives.

We have the capacity to experience fun and companionship and intimacy with the people we love. To experience a sense of achievement in the work we do and the relationships we build.

It’s important to challenge ourselves but not to the point where we get so stressed it gets us down.

We all want a life rich in experience and variety. It’s what makes us human. What gets us out of bed each day and challenges us in a healthy way.

If you are experiencing a lack of joy or satisfaction in your life at present hypnosis can be a very useful methodology for change. If you are wanting to make some changes in your life call me on 0448 919 942 and make an appointment to begin the process.

Each practice is required plan, prepare and execute a Covid safe business plan, which should cover :

  • If you’re seeing clients from home there must be a clear delineation between work area and home, otherwise they would be deemed a house visitor and come under domestic scrutiny (different criteria) This is already in place.
  • No waiting area. Stagger sessions to allow sufficient time between clients (communication to clients, not to arrive earlier), and important to keep to time. This is in place
  • No glasses or water currently offered in the practice room as this is deemed unsafe. This is in place.
  • Cleaning / wipe down / disinfect between sessions. Already in place.
  • Social distancing (Remaining min 1.5 m apart at all times). Practice area must also adhere to the four square meter rule. In place.
  • Temperature checks and back ground health checks for all clients and employees to logged and recorded. I have a thermometer and can check temperature on arrival.
  • All clients with any health concerns  must stay at home (With no concern about penalty) and session to be provided remotely. Call me and cancel if in any doubt and get tested.
  • If a client is from a “Restricted Post Code Area” or should be in isolation, then you cannot see them face to face and remote session is the only option. Currently in place
  • Use of good hygiene, including clear advice on hand washing and provision of sanitisers is essential. Currently in place.
  • Contact tracing is critical, so keep good records of all interactions and phone details – I am currently using the COVID SAFE APP
  • Financial transactions should adhere to social distancing and contactless transactions are encouraged. All financial transaction will be via Funds Transfer as per usual.
  • Usages of face masks is unclear, as there is section regarding when it prevents clear communication – such as for teachers; however the use of masks is strongly recommended, and is essential when clients arrive and leave. I strongly recommend you wear a mask and I can work with a mask also. 
  • If in any doubt get tested.
  • Zoom sessions are available for anyone who would prefer to work in that environment
  • Please feel free to call me to discuss any other concerns you may have

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Opening Hours

Monday - Closed

Tuesday - 8:30AM-  6.30PM

Wednesday - 8:30AM - 7.30PM

Thursday - 8:30AM - 6PM

Thursday - Evening Group Mindfulness Meditation via ZOOM 7pm - 8.30pm

Friday - Closed

Saturday - 8AM - 2.30PM

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