Make your habit go up in smoke

Hypnotherapy For Smoking Melbourne

Do you feel trapped in an ever-increasing spiral of cigarette smoking? Have you tried to quit numerous times and failed? Are you spending thousands of dollars on a habit that could give you lung cancer or heart disease? Are you tired of the unhygienic smell that results from your habit? Have you finally decided that you’re ready to butt the cigarette out for good? Here at Seddon Hypnotherapy Centre, I offer sessions of stop smoking hypnosis Melbourne smokers can use to find freedom from this addictive habit.

Our Quit Smoking Program includes:

  • 1 – 2 hour session to address your emotional connections to cigarettes and to do the hypnosis
  • A support recording to help you manage the transition
  • Access to follow up sessions for any recalcitrant emotional connections to smoking and alcohol or coffee or food or boredom etc

 

Smokers may need to overcome the following challenges:


  • Physical Nicotine Addiction – Within three days without smoking, the nicotine should be eliminated from the body.

  • Habit/Association – You may associate good memories with having a cigarette in hand, or the people you’d mingle with who would always smoke. If you’ve been surrounded by friends or family members who smoke, it may be difficult to shake yourself from the association and smoking culture.

  • Routine/Environment – You may be accustomed to having a smoke with a coffee or drink, after a meal, when you’re upset and unable to voice your feelings, when you get in the car or because you’ve always been in the “smoking” group at work. These habits can be difficult to shake on your own.

  • Stress/Tension – Smokers often deal with stress or tension by going outside for a smoke rather than tackling the emotion. If this is the case, we’ll need to disconnect this emotion from smoking.

  • Boredom/Frustration- When you have nothing better to do, you may end up just lighting a cigarette to pass the time.

  • Fatigue/Stimulation- You might be using cigarettes to energise yourself when you feel tired or to celebrate when feeling excited.

  • Relaxation/Enjoyment – Relaxing after a busy day could mean lighting up a cigarette.

Start prioritising your health

Quit Smoking Hypnosis Melbourne

Many smokers don’t even enjoy the taste of smoking, but they continue their habit because of one or more of the aforementioned reasons. If any of these habits or triggers apply to you, it may be even harder for you to shake your habit. That’s when hypnotherapy for smoking can help.

When you’re ready to let go of your habit, turn to Seddon Hypnotherapy Centre for quit smoking hypnosis Melbourne. I can help you identify your triggers, then work on disconnecting them to allow you to be free from your habit.

Book an appointment online today or call to set up a free 15-minute phone consultation. With over 25 years of experience, Seddon Hypnotherapy Centre is the right place to make the change your life needs. All our consultations are private and confidential. Call 0448 919 942 to ignite change now. Medical rebates may also be available with participating health care providers.

Each practice is required plan, prepare and execute a Covid safe business plan, which should cover :

  • If you’re seeing clients from home there must be a clear delineation between work area and home, otherwise they would be deemed a house visitor and come under domestic scrutiny (different criteria) This is already in place.
  • No waiting area. Stagger sessions to allow sufficient time between clients (communication to clients, not to arrive earlier), and important to keep to time. This is in place
  • No glasses or water currently offered in the practice room as this is deemed unsafe. This is in place.
  • Cleaning / wipe down / disinfect between sessions. Already in place.
  • Social distancing (Remaining min 1.5 m apart at all times). Practice area must also adhere to the four square meter rule. In place.
  • Temperature checks and back ground health checks for all clients and employees to logged and recorded. I have a thermometer and can check temperature on arrival.
  • All clients with any health concerns  must stay at home (With no concern about penalty) and session to be provided remotely. Call me and cancel if in any doubt and get tested.
  • If a client is from a “Restricted Post Code Area” or should be in isolation, then you cannot see them face to face and remote session is the only option. Currently in place
  • Use of good hygiene, including clear advice on hand washing and provision of sanitisers is essential. Currently in place.
  • Contact tracing is critical, so keep good records of all interactions and phone details – I am currently using the COVID SAFE APP
  • Financial transactions should adhere to social distancing and contactless transactions are encouraged. All financial transaction will be via Funds Transfer as per usual.
  • Usages of face masks is unclear, as there is section regarding when it prevents clear communication – such as for teachers; however the use of masks is strongly recommended, and is essential when clients arrive and leave. I strongly recommend you wear a mask and I can work with a mask also. 
  • If in any doubt get tested.
  • Zoom sessions are available for anyone who would prefer to work in that environment
  • Please feel free to call me to discuss any other concerns you may have

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Opening Hours

Monday - Closed

Tuesday - 8:30AM-  6.30PM

Wednesday - 8:30AM - 7.30PM

Thursday - 8:30AM - 6PM

Thursday - Evening Group Mindfulness Meditation via ZOOM 7pm - 8.30pm

Friday - Closed

Saturday - 8AM - 2.30PM

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